Health and Fitness Travel, the wellness holiday specialists, have launched Mindful Triathlon Holidays; a range of healthy holidays for the mindful and active traveller.
From palm-fringed retreats in Thailand and secluded jungle stays in Sri Lanka to beachside tropical escapes in the Caribbean, this new collection will be available in 15+ locations around the world.
The term ‘mindfulness’ has become a major buzzword over the past few years as increasingly more individuals are realising that a healthy mental state can translate to tangible benefits in performance, stress relief, motivation, focus and self-confidence.
Combining exercise with mindful living, Mindful Triathlon provides individuals with the tools and skills needed to achieve just that, by focussing on a key sport or activity of interest, then tackling areas that need to be improved with a supportive mindfulness approach. With the help of leading health and fitness experts, individuals are guided towards greater body awareness and optimal well-being.
Mindful Triathlon Holidays are aimed at active travellers looking to experience a comprehensive spiritual and body strengthening retreat, they can invest in their mental health, physical skill and overall well-being.
Mindful Triathlon Holidays focus on the following three key elements:
This includes a programme of personalised strength, sport and fitness training activities.
Holidaymakers can choose from; personal/ performance training, trx training, nature walks, mountain trekking, functional training, tennis, hiit, cardio jogging, swimming & boxing.
Being mindful helps people to unwind and focus on their mind and body, using guided meditation, guided mindfulness and mindful walks, tai chi, qi gong, reiki, yoga nidra, pranayama, yin yoga, trataka, ajapa japa, antar mauna & breathing techniques.
This offers authentic wellbeing through rebalancing activities and restorative treatments for both mind and body.
Being balanced can include Balinese massage, abhyanga massage, oil Thai massage, reflexology, lymphatic drainage massage, osteopathy, restorative yoga, pilates, vinyasa flow, shirodhara & crystal healing.
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